Creating art is a very effective way to stimulate the brain and anyone can do it. Learn the many benefits of art and why it’s so helpful for mental health. There are a lot of misconceptions floating around about art. Some think you have to be creating paintings or sculptures to be considered a real artist. Others believe that you are either born with...

Painting Tips Acrylic is an easy water-based medium to work with that cleans up easily from most surfaces with soap and warm water. However do protect your clothing to prevent possible stains. *Always be sure to select a well-lit space to work on your project. *Stir paints thoroughly with toothpick or brush handle before using. *Paint in small areas first and work towards...

Painting has been shown to have a number of benefits–one of them being stress reduction. Painting is similar to meditation, helping you to take your mind off of daily struggles and also helping to balance your heart health, blood pressure, and breathing rate.  Creating art with a painting kit for adults gives you the freedom to explore and experiment with different things. All of this...